Aktuální doporučení ve sportovní výživě: příjem sacharidů před, při a po výkonu

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Title in English	The current recommendations in sports nutrition: carbohydrate intake before, during and after exercise
Authors	KUMSTÁT Michal
Year of publication	2012
Type	Conference abstract
MU Faculty or unit	Faculty of Sports Studies
Citation
Description	The nutrition in sport can be viewed from three specific perspectives: nutrition before,during and after exercise. The work aims to present current nutritional recommendations and emphasize the relationship between sports performance and carbohydrate anmd protein intak. The recommendation for macronutrient intake in athletes are expressed in g / kg body weight. Presented recommendations are based on recent international studies and summary statements. They are focused primarily on elite athletes engaging in daily training.