doc. Mgr. Michal Kumstát, Ph.D.

Curriculum vitae

Name, first names, scientific degrees

• Mgr. Michal Kumstát, Ph.D.

Department/Faculty/University

• Department of Health Support
  Faculty of Sports Studies
  Masaryk University

Function, current position

• Assistant Professor

Education and academic qualifications

• 2013: Ph.D. in Kinanthropology; theses: Postprandial thermogenesis in physically trained and untrained population
• 2010: Mgr. in Primary and Secondary School Teacher Training in Physical Education; theses: Metabolic syndrome and physical activity
• 2006: Bc. in Regeneration and Nutrition in Sport; theses: Nutrition and physical activity prevention of metabolic syndrome

Professional experience

• 2013 -: Assistant Professor, Department of Health Support, FSpS MU Brno
• 2010 - 2014: Administrative assistant and researcher in EU projects (Creation of a network of professional institutions participating in the fight against the occurrence of metabolic syndrome, Inovation of Bachelor Study Programme Regeneration and Nutrition in Sport)

Teaching activities

• Sport nutrition, Dietary supplements, Physiology of nutrition, Applied sports nutrition, The basic of sport nutrition

Research activities

• Individual area of research - Sports Nutrition
• Participation on Masaryk University / Student Project Grants at MU (specific research):
  - The effect of caffeine administration on endurance performance
  - The effect of dietary nitrates on muscle work

Internship and stays for the purpose of study or work

• 2024/07/08 – 2024/07/12: Technical University of Munich, Munich, DEU
  • The mobility initiative aimed to exchange teaching practices related to sports nutrition. Students will gain insights into current knowledge in sports nutrition and learn how to apply and integrate this information into sports training and competition through various activities. Key areas of sports nutrition will be emphasized. From a scientific perspective, the mobility primarily focuses on theoretical nutritional principles. It specifically uses examples from different sports to illustrate the nutritional objectives of athletes during training and competition. The teaching methods employed during nutrition lectures will be shared with colleagues at the hosting university. Additionally, study materials, learning outcomes, and course content used in teaching will also be exchanged. Furthermore, there will be discussions about research examples conducted within the faculty of sports studies, specifically related to sports nutrition. Detailed content of the teaching programme: Based on the above objectives and planned activities, teaching will cover these topics: 1) Presentation of Research Activities in PhD colloquium (2 h) 2) Nutrition issues in preparation for competition and training, during exercise and recovery after training and competition. (2 h) 3) Body Composition in Elite Sports (2 h) 4) An overview of current topics in sports nutrition, including the consequences for elite sport. (2 h) Students received evidence-based nutritional strategies specifically tailored for training and competition. These strategies aim to enhance performance and support recovery. By understanding the rationale and evidence behind these selected strategies, students will be equipped to critically evaluate current sports nutrition recommendations. Additionally, the mobility initiative aims not only to share teaching practices but also to collaborate on research and project areas with staff.
• 2024/04/08 – 2024/04/12: Lithuanian Sports University, Kaunas, LTU
  • Overall objectives of the mobility: To actively participate in the teaching programme of the INTERNATIONAL WEEK in Kaunas as a part of a blended course (BIP) called "BEHAVIOUR CHANGE INNOVATIONS FOR PEOPLE WITH CHRONIC DISEASES" that Masaryk University is collaborating on. The course has two parts, an online part just preceding the intensive week and taking part completely online. The course is provided to students from 6 universities.Following the previous organization of BIP at the Faculty of Sports Studies, this opportunity in Lithuania is important in improving the scientific content of the course developing more courses in this area in the future and promoting the virtual means of mobility at our faculty to students. Personal involvement in running the BIP is of great importance to further strengthen the partnerships among collaborating universities. Detailed content of the teaching programme: The coordinator of the intensive week program - Lithuanian Sports University University, structured the teaching program as a combination of seminar and group work of students with a focus on practical sessions that will be tutored by a team of international teachers. Registered students from partner universities will cooperate in small groups on a given task. The learning schedule is split into five days with morning and afternoon sessions. I actively participated in all parts of that week and led a group work on Sports nutrition topics throughout the week. International collaborative work is the highly ranked outcome for students and teaching staff too. This will be achieved through the online part of the course and will be deepened during the Intensive week. This is a great opportunity to strengthen institutional international cooperation as well as establish new ones with other universities involved in the course.
• 2023/03/13 – 2023/03/17: University of South-Eastern Norway, Faculty of Humanities, Sports and Educational Science, Tønsberg, NOR
  • Výuková mobilita Erasmus+.
• 2022/03/28 – 2022/04/01: Inholland University of Applied Sciences, Haarlem, NLD
  • Výuková mobilita se uskutečnila v rámci participace FSpS MU na blended intesive programme kursu (BIP) ei004 Challenges of Behavior Change. Kursu se účastnilo 40 studentů z 5 zahraničních univerzit.
• 2020/02/18 – 2020/02/20: University of Porto, Porto, PRT
• 2019/02/10 – 2019/02/14: University of South Wales, Cardiff, GBR
  • Výuková mobilita na zahraniční univerzitě. Kromě výuky je mobilita zaměřená na rozšíření odborných kompetencí v oblasti sportovní výživy
• 2016/11/08 – 2016/11/10: University of Prešov, Prešov, SVK
  • The aim of the course is to explain the basic concepts related to sports nutrition; students obtain information about the current knowledge in sports nutrition and will be able to apply and integrate the information into the sports training and competition. This course provides and highlights key areas of sports nutrition. It deals primarily with general nutritional principles. Specifically it draws on examples from various sports to illustrate the nutritional goals of athletes in training and competition. Lectures – general content: Overview of sports nutrition (basics, terminology); Nutrition issues in preparation for competition and training, during exercise and for recovery after training and competition; Hydration strategies pre, during and post competition and training; dehydration in sport; Nutrition issues in an endurance athlete - the role of carbohydrates; Nutrition in a strength athlete - the role of protein; Application of nutritional supplements in sports environment; the role of ergogenic aids.
• 2014/10/15 – 2014/10/19: University of Primorska, Koper, SVN
  • Krátkodobá zahraniční stáž zaměřená na navázání kontaktů s partnerskou institucí. Společně s kolegy z Univerzity Primorksa byly komunikovány společné projekty, zejména projekt Metabolického syndromu.
• 2011/04/16 – 2011/04/23: Lithuanian Academy of Physical Education, Kaunas, LTU
  • V období 16.4.-23.4. vedení přednášek na Litevské sportovní akademii pro bakalářské a magisterské studenty na téma „Sports nutrition - questions and answers“ a „Resting metabolic rate - thermic effect of food“ pro doktorandy a akademiky.

Other academic activities, research projects, grants

• 2014-: vice-chair of Faculty of Sport Studies Academic Senate

Major publications

• GIMUNOVÁ, Marta, Michal BOZDĚCH, Martina BERNACIKOVÁ, Romulo FERNANDES, Michal KUMSTÁT a Ana Carolina PALUDO. The relationship between low energy availability, injuries, and bone health in recreational female athletes. PeerJ. England: PeerJ Inc., 2024, roč. 12, e17533, s. 1-15. ISSN 2167-8359. Dostupné z: https://dx.doi.org/10.7717/peerj.17533. URL info
• DVOŘÁKOVÁ, Kristýna, Ana Carolina PALUDO, Adam WAGNER, Dominik PUDA, Marta GIMUNOVÁ a Michal KUMSTÁT. A literature review of biomarkers used for diagnosis of relative energy deficiency in sport. Frontiers in Sports and Active Living. 2024, roč. 2024, č. 6, s. 1-15. ISSN 2624-9367. Dostupné z: https://dx.doi.org/10.3389/fspor.2024.1375740. URL info
• KRAJŇÁK, Jakub a Michal KUMSTÁT. Use of Rate of Force Development in Field Testing of Ice-Hockey Players. Studia Sportiva. Brno: Masaryk University, 2023, roč. 17, č. 1, s. 108-115. ISSN 1802-7679. Dostupné z: https://dx.doi.org/10.5817/StS2023-1-10. URL info
• KUMSTÁT, Michal a Tomáš HLINSKÝ. Nutrition Periodization in Recreational Endurance Athletes During Training Camp – Case study. Studia sportiva. 2023, roč. 17, č. 2, s. 16-29. ISSN 2570-8783. Dostupné z: https://dx.doi.org/10.5817/StS2023-2-2. URL info
• PALUDO, Ana Carolina, Marina MAGATAO, Hilana MARTINS, Marcos MARTINS a Michal KUMSTÁT. Prevalence of Risk for Orthorexia in Athletes Using the ORTO-15 Questionnaire: A Systematic Mini-Review. Frontiers in Psychology. Switzerland: Frontiers Media, 2022, roč. 13, MAY 12 2022, s. nestránkováno, 6 s. ISSN 1664-1078. Dostupné z: https://dx.doi.org/10.3389/fpsyg.2022.856185. URL info
• PALUDO, Ana Carolina, Kathleen KARPINSKI, Shauane Emanuela SILVA FORNACIARI, Michal KUMSTÁT, Zuzana SAJDLOVÁ a Zoran MILANOVIC. Effect of home training during the COVID-19 lockdown on physical performance and perceptual responses of team-sport athletes: a mini-review. BIOLOGY OF SPORT. POLAND: TERMEDIA PUBLISHING HOUSE LTD, 2022, roč. 39, č. 4, s. 1095-1102. ISSN 0860-021X. Dostupné z: https://dx.doi.org/10.5114/biolsport.2022.117040. URL info
• LIPKOVÁ, Lucie, Michal KUMSTÁT a Ivan STRUHÁR. Determination of Critical Power Using Different Possible Approaches among Endurance Athletes: A Review. International Journal of Environmental Research and Public Health. Basel: MDPI AG, 2022, roč. 19, č. 13, s. 1-17. ISSN 1660-4601. Dostupné z: https://dx.doi.org/10.3390/ijerph19137589. URL info
• BERNACIKOVÁ, Martina, Michal KUMSTÁT, Iva BUREŠOVÁ, Kateřina KAPOUNKOVÁ, Ivan STRUHÁR, Martin SEBERA a Ana Carolina PALUDO. Preventing chronic fatigue in Czech young athletes: The features description of the “SmartTraining” mobile application. FRONTIERS IN PHYSIOLOGY. SWITZERLAND: FRONTIERS MEDIA SA, 2022, roč. 13, 20.8.2022, s. nestránkováno, 8 s. ISSN 1664-042X. Dostupné z: https://dx.doi.org/10.3389/fphys.2022.919982. URL info
• KUMSTÁT, Michal a Tomáš HLINSKÝ. Sportovní výživa v tréninkové a závodní praxi. 2., upravené vyd. Brno: Masarykova univerzita, 2022, 115 s. ISBN 978-80-280-0173-5. info
• BERNACIKOVÁ, Martina, Marta GIMUNOVÁ, Michal KUMSTÁT, Ana Carolina PALUDO a Radka ŠKOVRANOVÁ. Negative training responses during the runners' career could cooperate in an early career termination: a case study in top-level female runners from the Slovakian National Team. Studia Sportiva. Masaryk University Faculty of Sports Studies, 2022, roč. 16, č. 2, s. 53-63. ISSN 1802-7679. Dostupné z: https://dx.doi.org/10.5817/StS2022-2-7. URL info
• KUMSTÁT, Michal. Syndrom RED-S (syndrom relativní defcience energie ve sportu). In Sympozium sportovní medicíny a dalších věd ve vrcholovém sportu X. ročník. 2022. URL info
• HLINSKÝ, Tomáš, Michal KUMSTÁT a Petr VAJDA. Effects of Dietary Nitrates on Time Trial Performance in Athletes with Different Training Status: Systematic Review. Nutrients. Switzerland: MDPI, 2020, roč. 12, č. 9, s. nestránkováno, 18 s. ISSN 2072-6643. Dostupné z: https://dx.doi.org/10.3390/nu12092734. MDPI Nutrients Open acces record info
• BERNACIKOVÁ, Martina, Jan CACEK, Lenka DOVRTĚLOVÁ, Iva HRNČIŘÍKOVÁ, Tomáš HLINSKÝ, Kateřina KAPOUNKOVÁ, Jitka KOPŘIVOVÁ, Michal KUMSTÁT, Dagmar MOC KRÁLOVÁ, Jan NOVOTNÝ, Petr POSPÍŠIL, Jana ŘEZANINOVÁ, Michal ŠAFÁŘ a Ivan STRUHÁR. Regenerace a výživa ve sportu. 3., dopl., elektronické vyd. Brno: Masarykova univerzita, 2020, 262 s. ISBN 978-80-210-9726-1. Kniha ke koupi info
• KUMSTÁT, Michal, Ivan STRUHÁR, Tomáš HLINSKÝ a Andy THOMAS. Effects of immediate post-exercise recovery after a high intensity exercise on subsequent cycling performance. Journal of Human Sport and Exercise. Universidad de Alicante, 2019, roč. 14, č. 2, s. 399-410. ISSN 1988-5202. Dostupné z: https://dx.doi.org/10.14198/jhse.2019.142.12. URL info
• STRUHÁR, Ivan, Michal KUMSTÁT a Dagmar MOC KRÁLOVÁ. Effect of Compression Garments on Physiological Responses After Uphill Running. Journal of Human Kinetics. 2018, roč. 61, č. 1, s. 119-129. ISSN 1640-5544. Dostupné z: https://dx.doi.org/10.1515/hukin-2017-0136. URL info
• KUMSTÁT, Michal. Ketogenní dieta ve sportu. In "III. Hanácké dny laboratorní medicíny - Sport a medicína, nejen laboratorní". 2018. info
• KUMSTÁT, Michal, Tomáš HLINSKÝ, Ivan STRUHÁR a Andy THOMAS. Does sodium citrate cause the same ergogenic effect as sodium bicarbonate on swimming performance? Journal of Human Kinetics. 2018, roč. 65, č. 1, s. 89-98. ISSN 1640-5544. Dostupné z: https://dx.doi.org/10.2478/hukin-2018-0022. URL info
• KUMSTÁT, Michal. Periodizovaná výživa ve vytrvalostním sportu. In Martin Pupiš, Zuzana Pupišová. Kondičný tréning v roku 2018. prvé. Banská Bystrica: Slovenská asociácia kondičných trenérov, 2018, s. 291-300. ISBN 978-80-8141-196-0. info
• KUMSTÁT, Michal. Sportovní výživa jako vědecká disciplína. 1. vyd. Brno: Masarykova univerzita, 2018, 154 s. ISBN 978-80-210-9162-7. info
• KAPOUNKOVÁ, Kateřina, Tamara BÍLKOVÁ, Lenka DOVRTĚLOVÁ, Pavlína HONKOVÁ, Iva HRNČIŘÍKOVÁ, Michal KUMSTÁT, Hanne LANGOVÁ, Dagmar MOC KRÁLOVÁ, Jana ŘEZANINOVÁ, Ivan STRUHÁR a Iveta HOLÁ. Moderní gymnastika Učební text pro trenéry III.třídy. Brno: Masarykova univerzita, 2017, 292 s. Učebnice. ISBN 978-80-210-8513-8. info
• KUMSTÁT, Michal. Dostupnost sacharidů ve sportu, nové paradigma? Med.Sport.Boh.Slov. Česká společnost tělovýchovného lékařství, 2017, roč. 26, č. 1, s. 11-21. ISSN 1210-5481. info
• KUMSTÁT, Michal, Tomáš HLINSKÝ a Ivan STRUHÁR. Effect of Sodium Bicarbonate and Sodium Citrate Supplementation on Swimming Performance. In Dragan Milanović, Goran Sporiš, Sanja Šalaj and Dario Škegro. 8th International Scientific Conference on Kinesiology. 1st ed. Zagreb: Faculty of Kinesiology, University of Zagreb, 2017, s. 104-107. ISBN 978-953-317-049-7. info
• KUMSTÁT, Michal. Nízko-sacharidová vysokotuková výživa (nejen) ve sportu. In Marie Blahutková. Pohybový aparát a zdraví. Brno: Paido, 2017, s. 67-74. ISBN 978-80-7315-265-9. info
• BERNACIKOVÁ, Martina, Jan CACEK, Lenka DOVRTĚLOVÁ, Iva HRNČIŘÍKOVÁ, Kateřina KAPOUNKOVÁ, Jitka KOPŘIVOVÁ, Michal KUMSTÁT, Jan NOVOTNÝ, Petr POSPÍŠIL, Jana ŘEZANINOVÁ, Michal ŠAFÁŘ, Dagmar MOC KRÁLOVÁ a Ivan STRUHÁR. Regenerace a výživa ve sportu. 2., přepracované vyd. Brno: Masarykova univerzita, 2017, 250 s. ISBN 978-80-210-8810-8. info
• STRUHÁR, Ivan, Michal KUMSTÁT a Kateřina KAPOUNKOVÁ. Effects of compression calf sleeves on force production during concentric and eccentric muscle testing. Online. In Martin Zvonař, Zuzana Sajdlová. Proceedings of the 11th International Conference on Kinanthropology. Brno: Masarykova univerzita, 2017, s. 249-257. ISBN 978-80-210-8917-4. info
• KUMSTÁT, Michal, Kateřina KAPOUNKOVÁ a Lenka DOVRTĚLOVÁ. Hydration for Better Performance – Autonomous or Prescribed Drinking Regime?. Online. In Martin Zvonař, Zuzana Sajdlová. Proceedings of the 11th International Conference on Kinanthropology. Brno: Masarykova univerzita, 2017, s. 674-684. ISBN 978-80-210-8917-4. info
• KUMSTÁT, Michal, Silvie RYBÁŘOVÁ, Andy THOMAS a Jan NOVOTNÝ. Case Study: Competition Nutrition Intakes during the Open Water Swimming Grand Prix Races in Elite Female Swimmer. International Journal of Sport Nutrition and Exercise Metabolism. 2016, roč. 26, č. 4, s. 370-376. ISSN 1526-484X. Dostupné z: https://dx.doi.org/10.1123/ijsnem.2015-0168. URL info
• KUMSTÁT, Michal. Co je nového ve světě sportovní výživy. Studia Sportiva. Masarykova univerzita, 2016, roč. 10, č. 2, s. 67-75. ISSN 1802-7679. info
• KUMSTÁT, Michal, Ondřej ŠIMKO a Tomáš HLINSKÝ. Sodium Bicarbonate, Caffeine, and Their Combination Does Not Enhance Repeated 200-m Freestyle Performance. In 10th International Conference on Kinanthropology. 2015. ISBN 978-80-210-8029-4. URL info
• RICHTER, Michal a Michal KUMSTÁT. Příjem bílkovin po odporovém tréninku a svalová hypertrofie. Studia Sportiva. Masarykova univerzita, 2015, roč. 9, č. 2, s. 100-106. ISSN 1802-7679. info
• SMOLKA, Ondřej, Michal KUMSTÁT a Iva HRNČIŘÍKOVÁ. CAFFEINE INTAKE ENHANCES ENDURANCE PERFORMANCE IN SUB-ELITE BUT NOT IN ELITE ATHLETES. In Dragan Milanović, Goran Sporiš. 7th INTERNATIONAL SCIENTIFIC CONFERENCE ON KINESIOLOGY. Opatija: University of Zagreb, Faculty of Kinesiology, Croatia, 2014, s. 638-641. ISBN 978-953-317-027-5. info
• KUMSTÁT, Michal. Nutriční podpora během plaveckého maratonu na 57 km. In Konference České společnosti tělovýchovného lékařství 2014. 2014. ISSN 1210-5481. info
• KUMSTÁT, Michal. Nutriční podpora v prevenci a léčbě metabolického syndromu ve světle aktuálních poznatků. Medicina Sportiva Bohemica et Slovaca. Brno: Česká společnost tělovýchovného lékařství, 2014, roč. 23, č. 3, s. 164-166. ISSN 1210-5481. info
• KUMSTÁT, Michal. Výživa v prevenci a léčbě metabolického syndromu. In Pavel Stejskal. Metabolický syndrom - mezioborový problém. Brno: Masarykova univerzita, 2014, s. 51-59. ISBN 978-80-210-7539-9. info
• KUMSTÁT, Michal, Luboš HRAZDIRA, Lenka DOVRTĚLOVÁ a Iva HRNČIŘÍKOVÁ. Thermic effect of a meal: A comparison of maltodextrin and protein isocaloric meal-replacement shakes. In International Journal of Sport Nutrition & Exercise Metabolism, vol. 23, S1-S15. 2013. ISSN 1543-2742. URL info
• KUMSTÁT, Michal a Iva HRNČIŘÍKOVÁ. Výživa jako prostředek optimalizace sportovního výkonu: aktualizace nutričních doporučení před OH v Londýně. In Medicina Sportiva Bohemica et Slovaca, Vol.22, No. 1. 2013. info
• KUMSTÁT, Michal a Luboš HRAZDIRA. Postprandiální termogeneze po podání bílkovinného a sacharidového isoenergetického pokrmu. Slovak Journal of Health Sciences. Univerzita sv. Cyrila a Metoda, 2013, roč. 4, č. 2, s. 45-54. ISSN 1338-161X. info
• KUMSTÁT, Michal. A current literature review: Actual concepts and contemporary scientific interests in sport nutrition. Online. In Zuzana Sajdlová, Martin Zvonař. Sport and Quality of Life 2013. Brno: Masarykova univerzita, 2013, s. 59-66. ISBN 978-80-210-6640-3. URL info
• KUMSTÁT, Michal a Luboš HRAZDIRA. Diet-Induced Thermogenesis: Comparison of Two Isocaloric Meal-Replacement Shakes. A pilot study. Journal of Human Sport and Exercise. 2012, roč. 7, č. 1, s. "S140"-"S146", 7 s. ISSN 1988-5202. Dostupné z: https://dx.doi.org/10.4100/jhse.2012.7.Proc1.15. info
• KUMSTÁT, Michal. Limitující faktory ve sportovní výživě. In Jiří Suchý a kolektiv. Scientia Movens. Praha: Univerzita Karlova, Fakulta tělesné výchovy a sportu, 2012, s. 210-215. ISBN 80-86317-92-7. info
• KUMSTÁT, Michal. Aktuální doporučení ve sportovní výživě: příjem sacharidů před, při a po výkonu. In Medicina Sportiva Bohemica et. Slovaca. 2012. ISSN 1210-5481. info
• KUMSTÁT, Michal a Luboš HRAZDIRA. Termický vliv stravy a vliv vybraných faktorů. Slovak Journal of Health Sciences. 2012, roč. 3, č. 2, s. 10-20, 128 s. ISSN 1338-161X. info
• KUMSTÁT, Michal, Iva HRNČIŘÍKOVÁ a Lenka BERÁNKOVÁ. Nutritional Status and Body Composition of Czech Elite Female Gymnasts. Studia Sportiva. Brno (CZ): Masarykova univerzita, 2011, roč. 5, č. 3, s. 17-24, 415 s. ISSN 1802-7679. info

2018/06/15